Top 5 Reasons to Become a Better-Fat-Buner

Becoming a Better-Fat-Burner improves health and well-being across the board. Fat loss is actually sustainable and living life with vitality becomes your default state of being.

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Top 5 Reasons to Become a Better-Fat-Buner

Created 2 years ago

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Becoming a Better-Fat-Burner improves health and well-being across the board. Fat loss is actually sustainable and living life with vitality becomes your default state of being.
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  1. Top 5 Reasons to Become a

    Slide 2 - Top 5 Reasons to Become a

    • Better-Fat-Burner
  2. 1. Impact on Inflammation

    Slide 3 - 1. Impact on Inflammation

  3. Diets high in processed carbohydrates and unstable fats increase inflammation. This—in turn—disrupts the body's ability to regulate weight and increases chronic disease risk.

    Slide 4 - Diets high in processed carbohydrates and unstable fats increase inflammation. This—in turn—disrupts the body's ability to regulate weight and increases chronic disease risk.

  4. Eating to become a Better-Fat-Burner—lower carb, moderate protein, higher natural fat, nutrient dense food—keeps inflammation down.

    Slide 5 - Eating to become a Better-Fat-Burner—lower carb, moderate protein, higher natural fat, nutrient dense food—keeps inflammation down.

  5. 2. Impact on Insulin

    Slide 6 - 2. Impact on Insulin

  6. When processed carbohydrate intake is high, insulin levels rise causing the body to shift into fat storage mode. Overtime, cells become resistant to the effects of insulin setting the stage for diabetes .

    Slide 7 - When processed carbohydrate intake is high, insulin levels rise causing the body to shift into fat storage mode. Overtime, cells become resistant to the effects of insulin setting the stage for diabetes .

  7. Eat to become a Better-Fat-Burner* and the impact on insulin is minimized. This—in turn—promotes fat burning and enhances insulin sensitivity.

    Slide 8 - Eat to become a Better-Fat-Burner* and the impact on insulin is minimized. This—in turn—promotes fat burning and enhances insulin sensitivity.

    • *lower carb, moderate protein, higher natural fat, nutrient dense food
  8. 3. Impact on Chronic Disease Risk

    Slide 9 - 3. Impact on Chronic Disease Risk

  9. Lower inflammation and higher insulin sensitivity helps prevent chronic diseases like type II diabetes, cardiovascular disease, and even some forms of cancer.

    Slide 10 - Lower inflammation and higher insulin sensitivity helps prevent chronic diseases like type II diabetes, cardiovascular disease, and even some forms of cancer.

  10. 4. Impact on Energy

    Slide 11 - 4. Impact on Energy

  11. Diets high in processed carbohydrates are associated with unstable energy levels and insulin resistance hinders the production of energy within cells.

    Slide 12 - Diets high in processed carbohydrates are associated with unstable energy levels and insulin resistance hinders the production of energy within cells.

  12. When the body relies on fat as it's primary fuel source, energy is more consistent throughout the day.

    Slide 13 - When the body relies on fat as it's primary fuel source, energy is more consistent throughout the day.

  13. Eating to become a Better-Fat-Burner* sets the body up to easily, readily, and preferentially burn fat for its energy needs. 

    Slide 14 - Eating to become a Better-Fat-Burner* sets the body up to easily, readily, and preferentially burn fat for its energy needs. 

    • *lower carb, moderate protein, higher natural fat, nutrient dense food
  14. 5. Impact on Body Composition

    Slide 15 - 5. Impact on Body Composition

  15. Eating a diet high in processed carbohydrates inhibits fat burning and is linked to obesity.

    Slide 16 - Eating a diet high in processed carbohydrates inhibits fat burning and is linked to obesity.

  16. Eating to become a Better-Fat-Burner* causes a shift in body composition that leads, overtime, to a... 

    Slide 17 - Eating to become a Better-Fat-Burner* causes a shift in body composition that leads, overtime, to a... 

    • *lower carb, moderate protein, higher natural fat, nutrient dense food
  17. transformed physique!

    Slide 18 - transformed physique!

  18. Follow me socially for daily #BetterFatBurner inspiration!

    Slide 19 - Follow me socially for daily #BetterFatBurner inspiration!

    • Find me on FB @ Own the Change!
    • Sign up for my 30 day Better-Fat-Burner program @ MenopauseHappens.com
    • Blair Wirkkala, BSN