Benefits of Physical Activity


Benefits of Physical Activity

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  1. Benefits of Physical Activity

    Slide 1 - Benefits of Physical Activity

    • HE.HS. 6.03 - Implement strategies and monitor progress in achieving a personal health goal
    • HE.HS.7.02 Recognize and demonstrate the positive effects of nutrition and physical activity on health.
  2. New Vocabulary

    Slide 2 - New Vocabulary

    • Physical Activity
    • Exercise
    • Physical Fitness
    • Sedentary
  3. Physical Activity and Your Health

    Slide 3 - Physical Activity and Your Health

    • PHYSICAL ACTIVITY- Any form of movement that causes your body to use energy.
    • Physical Activity includes all kinds of activities that you do every day
  4. Physical Fitness

    Slide 4 - Physical Fitness

    • Physical Fitness- The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
    • Being Active on a regular basis improves your physical fitness.
  5. Two types of Physical Fitness

    Slide 5 - Two types of Physical Fitness

    • Motor skill-related fitness components deal more with those skills necessary for participation in athletics, like power, speed, agility, balance, and coordination.
    • Health related fitness components- attributes that affect a person's overall health on a daily basis. Muscular strength, Muscular endurance, Flexibility, and cardiovascular endurance.
  6. Physical Benefits

    Slide 6 - Physical Benefits

  7. Physical Benefits

    Slide 7 - Physical Benefits

    • Strengthens your muscles and bones
    • Boosts your energy level
    • Improves posture
    • Helps maintain a healthy weight
    • Reduces your risk of many serious diseases
  8. Physical Benefits

    Slide 8 - Physical Benefits

    • Cardiovascular system- Regular physical activity strengthens heart muscles so that it can pump blood more efficiently. This reduces blood pressure
    • Respiratory system- As the level of activity increases, your lungs begin to work more efficiently. This pulls in larger amounts of oxygen delivered to your body, as a result you can do more activities more easily.
    • Musculoskeletal System- Physical activity strengthens muscles and bones reducing your risk of developing fragile bones as you age. It also can help your balance and coordination
  9. Mental and Emotional Balance

    Slide 9 - Mental and Emotional Balance

    • Mental And Emotional Benefits
    • Mood Enhancement
    • Better Sleep
    • Improved Self- Esteem
    • Stress Relief
  10. Risks of Being Inactive

    Slide 10 - Risks of Being Inactive

    • Being sedentary puts you at risk for a variety of health problems
    • Sedentary- Involving little physical activity.
  11. Health Problems of being Sedentary

    Slide 11 - Health Problems of being Sedentary

    • Cardiovascular Disease
    • Unhealthful weight gain
    • Type 2 Diabetes
    • Certain types of cancer
  12. Making Time for Physical Activity

    Slide 12 - Making Time for Physical Activity

    • Instead of this.. Try This…
    • Taking the elevator Take the stairs
    • Using a snow blower Shovel Snow
    • Automatic Car wash Wash by Hand
    • Playing video games Run, Play a sport
  13. Reviewing Facts

    Slide 13 - Reviewing Facts

  14. Reviewing Facts

    Slide 14 - Reviewing Facts

  15. Reviewing Facts

    Slide 15 - Reviewing Facts