Weight Watcher's Presentation PE Lindsy Logue Spring 2015

PE Weight Watchers Presentation Final
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Weight Watcher's Presentation PE Lindsy Logue Spring 2015

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  1. Presented By: Nikki Manship

    Slide 1 - Presented By: Nikki Manship

  2. In the early '60s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens, NY, home once a week to talk about how best to lose weight.

    Slide 2 - In the early '60s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens, NY, home once a week to talk about how best to lose weight.

    • How Weight Watchers Started
    • Today, that group of friends has grown to millions of women and men around the world who’ve joined Weight Watchers to lose weight and lead healthier lives.
  3. Based on 4 Components

    Slide 3 - Based on 4 Components

    • 1. Food Plan, based on a Balanced Diet and Healthy Eating
    • 2. Activity Plan, designed to Promote Progressive Physical Activity Increase
    • 3. Group Support
    • 4. Skills to Change Behavior
  4. 4

    Slide 4 - 4

    • How does the Weight Watchers Diet work?
    • You can eat whatever you want – provided you stick to your daily PointsPlus target: your daily PointsPlus target is a number based on your gender, weight, height and age.
    • Weight Watchers also pushes specially-designated Power Foods, or the best choices among similar foods.
    • The company offers hundreds of recipes, each with a PointsPlus value, to show how it fits into your eating plan.
    • Weight Watchers isn’t only about what you eat; support is also a big component.
    • In late 2014, the company launched two new options for support that aim to mimic the effectiveness of in-person meetings: 24/7 chat and virtual coach.
  5. Portions of foods are assigned points. If a food is high in fiber and/or low in fat it is worth fewer points. The higher the fiber content, or the lower the fat content, the more of that food you can eat each day.

    Slide 5 - Portions of foods are assigned points. If a food is high in fiber and/or low in fat it is worth fewer points. The higher the fiber content, or the lower the fat content, the more of that food you can eat each day.

    • A simple way to calculate points is (Calories + (Fat x 4) - (Fiber x 10)) / 50
    • Typical Points Based on Body Weight
    • Weight 150 lbs - points 18 to 23
    • Weight 150 to 174 lbs - points 20 to 25
    • Weight 175 to 199 lbs - points 22 to 27
    • Weight 200 to 224 lbs - points 24 to 29
    • Weight 225 to 249 lbs - points 26 to 31
    • Weight 250 to 274 lbs - points 28 to 33
    • Weight 275 to 299 lbs - points 29 to 34
    • Weight 300 to 324 lbs - points 30 to 35
    • Weight 325 to 349 lbs - points 31 to 36
    • Weight >350 lbs - points 32 to 37
    • Scientific Basis is the Weight Watchers Points System
  6. Slide 6

    • 24/7 Expert Chat 100% Online!
    • One-on-one guidance and motivation from your own personal Coach
    • Get Support in a Social Setting with a Trained Leader!
  7. The PointsPlus® System

    Slide 7 - The PointsPlus® System

    • PointsPlus® makes it simple to know what to eat (and how much) and gives you plenty of wiggle room so you can still enjoy the foods you love, guilt-free.
    • The Simply Filling Technique
    • What can you eat on the Simply Filling Technique? Plenty of delicious, satisfying foods. The entire list is right here.
  8. Weight Watchers Mobile Phone Apps

    Slide 8 - Weight Watchers Mobile Phone Apps

  9. Cardio Trainеr App

    Slide 9 - Cardio Trainеr App

    • The Cardio Trainеr App allows yоu to track many activities that include running, cycling, hiking, and mоrе.
    • Weight Watchers Mobile Phone Apps
  10. Benefits of Weight Watchers

    Slide 10 - Benefits of Weight Watchers

    • Weight Watchers participants were found to lose about twice as much weight as those on standard weight loss care over a 12-month period.
    • Early intervention for weight management in overweight and obese people that can be delivered at large scale.
    • Significantly reduced fasting glucose and insulin.
    • Constant positive reinforcement.
    • Social support reduces stress.
    • Dieters can either join a Weight Watchers program online or in person.
  11. Vitamin Deficiency

    Slide 11 - Vitamin Deficiency

    • Undernourishment
    • Sodium
    • Costs
    • Lifetime members who do drift from their weight target range have to pay weekly for meetings, and then recover their Lifetime membership by going through the process all over again.
    • Dangers and Risks of Weight Watchers
  12. 12

    Slide 12 - 12

  13. Join for FREE with purchase of select plans by 3/14/15

    Slide 13 - Join for FREE with purchase of select plans by 3/14/15

    • Location Offerings are based on Your Location
    • Pick your level of support
    • OnlinePlus
    • 24/7 Support
    • Chat with coaching team anytime
    • $19.95 base rate per month*
    • Meetings (incl. OnlinePlus)
    • Meetings + 24/7 Support
    • Support in a social setting meeting location required
    • Personal Coaching (incl. OnlinePlus)
    • 1:1 Coaching + 24/7 Support
    • Personalized support from your own coach
    • $54.95 base rate per month*
    • *Plus applicable Starter fees and taxes. Plans automatically renew at the end of the applicable plan period, and you will be charged monthly thereafter until you cancel.
    • THE BENEFITS OF ONLINEPLUS
    • Chat Support New! 24/7 Expert Chat
    • PointsPlus® system
    • Mobile Tools Digital tools & mobile apps
    • Meal Ideas and Recipes
    • Synch Fitness devices
    • Video Learning
    • https://welcome.weightwatchers.com/sign-up/
  14. Help with Login

    Slide 14 - Help with Login

    • Welcome to your membership
    • How can I follow the Weight Watchers Program?
    • Can I follow Weight Watchers if I'm on medication or breastfeeding?
    • What about diabetes?
    • Can children join Weight Watchers?
    • Plan and Payment
    • Are insurance discounts accepted to join Weight Watchers?
    • Weight Watchers FAQs
    • https://welcome.weightwatchers.com/faq/#/
    • Can I cancel my subscription?
    • Troubleshooting
    • Subscription Process
    • Technical Support
    • Login Help
    • Community
    • Weight Watchers Mobile
    • Cancellations
    • Monthly Pass
    • Products and Services
    • Lifetime Membership
    • Or contact us by phone: 800-651-6000
  15. Works Cited

    Slide 15 - Works Cited

    • Nordqvist, Christian. "What is Weight Watchers? What are the benefits of Weight Watchers?." Medical News Today. 17 September 2014.. <http://www.medicalnewstoday.com/articles/149454.php>
    • Aufiero, Barbara. "The Dangers of Weight Watchers." Livestrong.com. Demand Media, Inc. 8 Mar. 2011. <http://www.livestrong.com/article/337442-the-dangers-of-weight-watchers/>
    • Weight Watchers. Welcome Weight Watchers Site Map. n.d. 27 February 2015. <https://welcome.weightwatchers.com/sitemap/>.
    • Weight Watchers. Welcome Weight Watchers FAQs. n.d. 27 February 2015. < https://welcome.weightwatchers.com/faq/#/>
    • Haupt, Angela. Best Diets Weight Watchers Diet Overview. US. News Today. 05 January 2015. <http://health.usnews.com/best-diet/weight-watchers-diet>.