Bench press presentation


Bench press presentation

Created 3 years ago

Duration 0:04:28
lesson view count 13
Select the file type you wish to download
Slide Content
  1. Bench press

    Slide 1 - Bench press

    • By Luke Testa
  2. Slide 3

    • That is the wrong way to lay when you are benching it will cause back pain
  3. Slide 4

    • If put to much weight on you can pull or tear a pectoral muscle or other muscles in the chest, shoulders, or arm
  4. Slide 5

    • 5 common mistakes