Squats Classes 20MAR

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Squats Classes 20MAR

Created 2 years ago

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Slide Content
  1. Squats Exercise

    Slide 1 - Squats Exercise

  2. Benefits of Squats

    Slide 2 - Benefits of Squats

    • Builds Muscle in Your Entire Body
    • Functional Exercise Makes Real-Life Activities Easier
    • Burn More Fat
    • Maintain Mobility and Balance
    • Prevent Injuries
    • Boost Your Sports Performance -- Jump Higher and Run Faster
    • Tone Your Backside, Abs and Entire Body
    • Help with Waste Removal
  3. What's the Proper Way to Perform a Squat?

    Slide 3 - What's the Proper Way to Perform a Squat?

    • Stand with your feet just over shoulder width apart
    • Keep your back in a neutral position, and keep your knees centered over your feet
    • Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle
    • Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week)
    • Breathe in as you lower, breathe out as you return to starting position
  4. Quick Quiz

    Slide 4 - Quick Quiz